Hypeplug.com

April 24, 2009

A Boost of Sunshine for Your Health

Filed under: Tips,Advice,Ideas — hypeplug @ 6:42 pm
The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Friday, April 24, 2009

A Boost of Sunshine for Your Health

Let the sun shine. You need a little sunshine to help prevent depression, bone loss and even some types of autoimmune disorders. So, get out and get at least 15 minutes of rays per day. Combine your outside time with some exercise and double your health benefits!

Find out about the best foods for energy here >>

Do you tweet? Follow NeverSayDiet on Twitter.

Work Out Outside
Walking outside
Try yoga outside
Get out and dance with your lover

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