April 28, 2009

Why We’re Fat, Healthy Grilling, Plateau Busters & More!

Filed under: Health&Fitness, Tips,Advice,Ideas — hypeplug @ 3:41 pm

Discovery Health. National Body Challenge

Calorie Burn Rate Fitness Test BMI Calculator
In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips Send to a friendMail
Main Image Why We’re Fat

How Often Should You Work Out?

Eating Healthy on a Budget

“Regrouping” After You’ve Cheated

Make Your Workout Fun!

Chew Gum to Avoid Snacks?

ALL ABOUT National Body Challenge 2009

Recipes Community/Social Network

Grill Talk

Steak & Potato Salad

Grilled Chicken & Salsa

Spicy Pork Kebabs

Moroccan Grilled Salmon

Grilled Peach Sundaes
View all Recipes >

You’re not alone! Join in on the National Body Challenge bulletin boards for tips, inspiration and support in your journey to fitness.

“Help! The Chicken Got Me.”

“Finally … Things Are Looking Up!”

“My Next Goal”

7 Rules for Eating

What Foods Do You Miss?

Tortilla Wraps

Weight Loss Through the Ages

What’s “Daddy Doughnut Day”?

Read Success Stories >


March for Babies!
Get out and get moving to save babies by participating in the March of Dimes March for Babies events nationwide! Click here to help save babies lives.

Diet and Fitness Spotlight
Diet and Fitness 5 Plateau Busters
You’re being so good. Yet … the weight has stopped coming off. Try these tips!
Diet and Fitness Gain, No Pain!
Enthusiasm is great, but be sure you exercise safely (or all your effort is wasted).
Diet and Fitness Work Out With Gilad
Fitness is a moving experience. Get with the program with Gilad.
Expert Opinion Peeke Performance Living Tips
Dr. Oz

Q: Why Do I Need to Exercise?
A: Muscle burns 50 times more calories than fat. Here’s what that means to you.
Q: I’ve Been Inactive for a Long Time. What Can I Do?
A: Well, this 20-minute beginner’s workout is just what you need to get started.

Pamela Peeke The Reformed Sugar & Soda Addict

Getting Fit: What Are You Weighting For?

Are You Fit Enough to Survive an Emergency?

Dr. Peeke’s Video Gallery

“Every Man” Turns Into “Super Man”

TV Highlights
Show Number Three
Last Chance to Dance

Thursday, 4 p.m. ET/PT
Discovery Health
Show Number Three
Super Obese
Thursday, 8 p.m. ET/PT
Discovery Health
Show Number Three
Inside Brookhaven Obesity Clinic:
Mission Self Destruct

Thursday, 9 p.m. ET/PT
Discovery Health
Discovery Store
Diet and Fitness National Body Challenge Book
Learn how to make stress reduction, proper nutrition and exercise top priorities in your life.
Diet and Fitness Body for Life for Women Book
Get the body you want in just 12 weeks with this bestselling Body-for-Lifeā„¢ program tailored just for women!
Diet and Fitness Yoga For Beginners DVD
Experience the joy of yoga and the benefits of a daily practice with this relaxing DVD for beginners.

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