April 29, 2009

Working Out While Staying Zen

Filed under: Tips,Advice,Ideas — hypeplug @ 4:02 pm

The Daily Motivator: tough-love tips from coach Amy Bento

Daily Motivator Tip for Wednesday, April 29, 2009

Working Out While Staying Zen

Get your power yoga on. If you’re looking for a nonimpact workout, go for the power! Power yoga usually focuses on strength and flexibility rather than a series of poses. Try a power yoga DVD or a class at your gym. Not only are you using your own body weight as resistance, but you’re also preventing future injuries by stretching.

New to yoga? Check out our beginner’s guide to yoga >>

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More on Yoga
Get a toned booty with yoga booty ballet
Be careful when using a fitness ball—they explode!
Yoga stretches for your muscles


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