Hypeplug.com

April 30, 2009

WILL BE BACK SOON!!!!

There will not be any more post of a little while.  I will be back soon though.

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April 29, 2009

Weekly Menu Planner: Spiced Grilled Chicken and more

Filed under: Food — hypeplug @ 5:58 pm
April 29, 2009

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Strip Loin Steak with

Get a sneak peek at what’s for dinner this week:

Spiced Grilled Chicken »
Strip Loin Steaks with “Pizza” Topping »
Swordfish with Mango-Caper Relish »
Open-Face Pork Tacos »


Tip: Want your Strip Loin Steaks medium-rare? Pull them off the grill when a meat thermometer reaches 130°.

Photo Credits: Jim Wright (Rachael Ray); Marcus Nilsson (Strip Loin Steaks with “Pizza” Topping).

WEEKLY MENU PLANNER is produced by Every Day with Rachael Ray magazine, online at rachaelraymag.com or by mail at 16 East 34th Street, 14th floor, New York, NY 10016. Have a question or comment? Tell us.

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Spring Risotto with Peas and Zucchini

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Fire Up the Grill!

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BetterRecipes.com Community Favorites”

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Mexican Dinner Ole!

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Steak Salad with Creamy Ranch Dressing – Dinner Tonight

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MyRecipes Dinner Tonight

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Fresh Ideas for May Day Celebrations

Filed under: Food — hypeplug @ 5:07 pm

Better Homes and Gardens

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Ooey-Gooey Fudgy Pie!

Filed under: Food — hypeplug @ 5:06 pm

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Oatmeal, Pecan, and Chocolate-Chunk Cookies

Filed under: Food — hypeplug @ 5:04 pm

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A Cinco de Mayo celebration starts with Pace products

Filed under: Food — hypeplug @ 5:03 pm

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Daily Healthy Tip and Recipe: Ginger Papaya Salsa

Filed under: Food — hypeplug @ 3:39 pm

WHFoods

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Kitchen Safety 101: Packing Lunch, Microwaving & More. Plus, Bread Baking & Healthy Beans

Filed under: Food, Health&Fitness — hypeplug @ 3:30 pm

Healthy Eats

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New Recipes on Joyofbaking.com

Filed under: Food — hypeplug @ 3:25 pm

Link to New & Featured Recipes on Joyofbaking.com

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New Salads and Sandwiches. Try ’em for only $5 at Friday’s(R).

Filed under: Food — hypeplug @ 3:06 pm
$5 Never Tasted So Good. Introducing New T.G.I. Friday's(R) Sandwiches and Salads.
Hurry In. This Price Won't Last. T.G.I. Friday's(R)
Meatball Sandwich
Shanghai Salad
See the Menu Find Your Friday's(R)
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Get Ready for Hooters Wingsday

Filed under: Food — hypeplug @ 4:30 am

Hooters Wingsday Wednesday

April 28, 2009

Chicken Tonight: All-New Favorites

Filed under: Food — hypeplug @ 6:02 pm

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food&family: 5 Super-Simple Supper Ideas

Filed under: Food — hypeplug @ 5:28 pm
$ Watch Your Dollar
Stretch your food budget with the great-tasting Chinese-Style Pork Stir-Fry recipe.
Chinese-Style Pork Stir-Fry

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A Cookie Replacement

Filed under: Food — hypeplug @ 5:24 pm

The Daily Motivator: fun tips from virtual coach Marc Santa Maria

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Weekly Bites: Steak recipes for any budget

Filed under: Food — hypeplug @ 5:15 pm
rachaelraymag.com April 28, 2009
WEEKLY BITES
Fire up the grill (or broiler) for six savory steaks. Plus, a trimmed-down nacho recipe, our Burger Bash winner and enter to win Big Deals!

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Pecorino-Crusted Chicken

Filed under: Food — hypeplug @ 5:03 pm

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Campbell’s Meal-mail (Lemon Asparagus Chicken)

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Sweet and Crunchy Bar Cookies

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Breaking News From Dunkin’ Donuts: A NEW TWIST ON A CLASSIC BAKERY FAVORITE: DUNKIN’ DONUTS INTRODUCES THE CINNAMON TWIST

Filed under: Food — hypeplug @ 4:01 pm

Dunkin LogoA NEW TWIST ON A CLASSIC BAKERY FAVORITE: DUNKIN’ DONUTS INTRODUCES THE CINNAMON TWIST
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Lemon-Glazed Cookies

Filed under: Food — hypeplug @ 3:53 pm

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Daily Healthy Tip and Recipe: Mediterranean Lentil Salad

Filed under: Food — hypeplug @ 3:32 pm

WHFoods

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New Recipes on Joyofbaking.com

Filed under: Food — hypeplug @ 3:16 pm

Link to New & Featured Recipes on Joyofbaking.com

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Delight the moms, dads and grads on your list

Filed under: Food — hypeplug @ 3:11 pm

Red Lobster. Come see what's fresh today(R)

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April 27, 2009

To Mom With Love

Filed under: Food — hypeplug @ 7:08 pm

Celebrate Mother’s Day with Olive Garden

Filed under: Food — hypeplug @ 7:06 pm

Olive Garden – When You're here, you're family®

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Burgers with Lime and Red-Onion Relish

Filed under: Food — hypeplug @ 6:57 pm

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Campbell’s Meal-mail (Chicken Broccoli Divan)

Filed under: Food — hypeplug @ 6:04 pm

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Chicken, Red Potato, and Green Bean Salad – Dinner Tonight

Filed under: Food — hypeplug @ 5:19 pm

MyRecipes Dinner Tonight

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A Special Offer from your Local Domino’s Pizza

Filed under: Food — hypeplug @ 4:56 pm
1 Domino’s BreadBowl Pasta(TM) and 1 Large 1-Topping Pizza $14.99 ORDER ONLINE
Order Domino’s anywhere now by using your mobile phone.
* ONLINE ORDERING SPECIAL *
Domino’s Pizza Order Menu Coupons Locations Tracker
Domino’s You Got 30 Minutes

DOMINO’S BREADBOWL PASTA(TM)
1 Domino’s BreadBowl Pasta(TM) and 1 Large 1-Topping Pizza
$14.99
Order Online
Pedir Ahora

Use Promo Code: BOUNTEOUS
Best Buy Exclusive Offer for a Domino's Online Order.
Legal Stuff Must ask for this limited time offer. Minimum purchase required for delivery. Cheesy crust not available on thin crust for Domino’s American Legends™. Prices, participation, delivery area and charges may vary. Our drivers carry less than $20. Returned checks, along with the state’s maximum allowable returned check fee, may be electronically presented to your bank. Limited delivery areas designed with safety in mind.  © 2009 Domino’s IP Holder LLC. Domino’s is a registered trademark of Domino’s IP Holder LLC. All Rights Reserved. “Coca- Cola”, “Coca-Cola Zero“, “Diet Coke“, “Sprite” the Contour Bottle design, the Dynamic Ribbon are registered trademarks of The Coca-Cola Company. DORITOS CHIPS, LAY’S CHIPS, and LAY’S Logo are trademarks of Frito-Lay North America, Inc. ©2009.

BHG.com Daily Recipe for April 27, 2009

Filed under: Food — hypeplug @ 4:33 pm

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Effortless Cinco de Mayo Celebrations and More!

Filed under: Food — hypeplug @ 4:07 pm

Better Homes and Gardens

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Fresh and Fabulous SpringTime Linguine

Filed under: Food — hypeplug @ 4:06 pm

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Hawaiian Snowballs

Filed under: Food — hypeplug @ 3:55 pm

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Video: T.G.I. Friday’s® Restaurants Launch Nine New Sandwiches and Salads

Filed under: Food — hypeplug @ 3:54 pm

All Friday’s® Restaurants Sandwiches and Salads At Introductory Price of $5 for a Limited Time

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Salmon Fillets with Mustard Glaze

Filed under: Food — hypeplug @ 3:44 pm

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WHFoods Weekly Newsletter

Filed under: Food — hypeplug @ 3:22 pm

WHFoods

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Bob Dylan’s Highway 61 Revisited (with Recipes); Spectacular Shrimp Scampi

Filed under: Food — hypeplug @ 2:53 pm

Food & Wine

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April 26, 2009

BHG.com Daily Recipe for April 26, 2009

Filed under: Food, Home&Garden — hypeplug @ 5:48 pm

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Peppery Cheese Crackers

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 5:28 pm

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Daily Healthy Tip and Recipe: 10-Minute Peanut Bars

Filed under: Food — hypeplug @ 5:10 pm

WHFoods

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New Recipes on Joyofbaking.com

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 4:29 pm

Link to New & Featured Recipes on Joyofbaking.com

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April 25, 2009

Banana Split Brownies

Filed under: Food — hypeplug @ 4:31 pm

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Truly Dreamy Dessert Bars

Filed under: Food — hypeplug @ 4:24 pm

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Daily Healthy Tip and Recipe: Cajun Kidney Bean Chili

Filed under: Food — hypeplug @ 3:45 pm

WHFoods

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Go Green Recipes

Filed under: Food — hypeplug @ 3:25 pm

healthy eating 2

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UNFry Day – Free Kentucky Grilled Chicken on April 27th

Filed under: Food — hypeplug @ 5:00 am

Announcing the Third Annual Ocean Spray Ultimate Cranberry Recipe Contest

Filed under: Food — hypeplug @ 4:00 am

Announcing the Third Annual Ocean Spray® Ultimate Cranberry Recipe Contest! Grand Prize $25,000

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Mexican Favorites + 10 Easy Meals

Filed under: Food — hypeplug @ 3:45 am
15 ingredients = 10 easy meals
Emergency meals depend on a well-stocked pantry. We’ve pulled together 10 top-notch Bisquick® meals you can make with 15 basic ingredients.

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Celebrate “UNFry Day” with Free Kentucky Grilled Chicken!

Filed under: Food — hypeplug @ 3:18 am
Since Kentucky Grilled Chicken was introduced last week, America has been UNTHINKING what they always thought about KFC; there’s a lot more to us than fried chicken! Now, America will get to UNTHINK their definition of “Monday,” as KFC introduces “UNFry Day.”
KFC is so confident America will love our new Kentucky Grilled Chicken, we’re inviting you to sample our newest mouth-watering menu item on “UNFry Day,” Monday, April 27. Consumers are encouraged to stop by KFC throughout the day on “UNFry Day” and receive a FREE* piece of Kentucky Grilled Chicken.

Visit www.unthinkfc.com to view commercial outtakes, upload your personal video of the chicken dance and download a cool “Get Your Grill On” phone app.

And remember, for a limited time, you can enjoy a two-piece Grilled meal (breast & wing or drumstick & thigh) including two side items and a biscuit for just $3.99 plus tax. (Pricing and participation may vary by location.)

* Free piece of Kentucky Grilled Chicken offer is valid at participating U.S. KFC® restaurants April 27 only. Limit one free piece per person. Free piece selection is at manager’s choice and may vary by location.

KFC
© 2009 KFCC. All rights reserved.
1900 Colonel Sanders Lane
Louisville, KY 40213

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April 24, 2009

Southwestern Omelets

Filed under: Food — hypeplug @ 6:40 pm

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Daily Healthy Tip and Recipe: Braised Salmon with Leeks

Filed under: Food — hypeplug @ 6:21 pm

WHFoods

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7 Inventive and Delicious Condiments

Filed under: Food — hypeplug @ 6:11 pm

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Make-Ahead Recipe: Parmesan Roasted Potatoes

Filed under: Food — hypeplug @ 6:08 pm

Real Simple: life made easier, every day

Food & Recipes Home & Organizing Beauty & Fashion Holidays & Entertaining Health Work & Life Television

Real Simple Daily Recipe

Friday | Make-Ahead

Parmesan Roasted PotatoesJames Baigrie
Parmesan Roasted Potatoes

Make these potatoes a few hours ahead of time. They taste just as good served at room temperature as they do served hot. Try more buffet-perfect dishes:

How To: Peel and Chop an Onion

How To: Peel and Chop an Onion

The best way to reduce tears when you’re working with onions is to minimize the amount of time you spend, by learning how to chop this versatile vegetable quickly and efficiently.

Flowers and plates on a dining table

23 New Uses for Serving Pieces

Turn underused possessions into daily assets with these innovative ideas.

Tiny Pizza Pies

Fake It With Takeout

Transform carryout food into party-perfect cuisine.

Related Topics

Browse All Recipe Collections

Campbell’s Meal-mail (Quick Barbecued Beef Sandwiches)

Filed under: Food — hypeplug @ 5:46 pm

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New Domino’s BreadBowl Pasta(TM) – Save $1 When You Order It Online!

Filed under: Food — hypeplug @ 5:22 pm

Domino’s Pizza Order Menu Coupons Locations
Domino’s Pizza
2 Domino’s BreadBowl Pastas & two 20oz Coke™ products for $15
Order Now
Pedir Ahora
Domino’s BreadBowl Pasta™ starting at $5.99* (Save $1 when you order online) *Minimum purchase required for delivery
Legal Stuff Minimum purchase required for delivery. You must ask for this limited time offer. Prices, participation, delivery area and charges may vary. Our drivers carry less than $20. Returned checks, along with the state’s maximum allowable returned check fee, may be electronically presented to your bank. ©2009 Domino’s IP Holder LLC. Domino’s®, Domino’s Pizza® and the modular logo are registered trademarks of Domino’s IP Holder LLC.

Buffalo Shrimp

Filed under: Food — hypeplug @ 5:19 pm
What's for Dinner
Your Daily Recipe for Friday, April 24, 2009

Buffalo Shrimp

This tasty riff on chicken wings is the perfect dinner food for relaxing in front the television. You can make the blue cheese dip even lighter by swapping the low-fat sour cream, mayonnaise and milk for their fat-free counterparts.

Recipe: Buffalo Shrimp

Want to make a complete meal? Serve it with these dishes: Little Polenta Pizzas Cheesy Spinach and Artichoke Dip Oreo Speedwagon

If you’re planning to devein the shrimp, a paring knife will make the task easier. Shop for a paring knife.

Want more weeknight dinner ideas? Browse our What’s for Dinner recipe archive

Recipe Finder: Your source for thousands of delicious recipe ideas

Asian Chicken, Noodle, and Vegetable Salad – Dinner Tonight

Filed under: Food — hypeplug @ 5:10 pm
MyRecipes Dinner Tonight

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One Potato, Two Potato, Three Potato, More!

Filed under: Food — hypeplug @ 5:02 pm

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Peanut-Butter Sandwich Cookies

Filed under: Food — hypeplug @ 4:24 pm

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Best Brunch Recipes: Sausage Strata, Bacon & Eggs in a Basket, Banana Pancakes & More

Filed under: Food — hypeplug @ 3:53 pm
Food
April 24, 2009 – Newsletter

Best for Brunch
Sweet and savory recipes for a leisurely weekend meal

quiche The best of two meals, combined into one: Brunch is the perfect way to entertain casually on the weekend. Kick things off with some fruity bellinis, then serve crowd-pleasers like bacon and eggs in a basket or an easy sausage strata. Looking for something sweet? Try whipping up some crepes and set out fruit and sauces so guests can customize their own fillings, or offer mouthwatering banana pancakes. You can’t go wrong with a classic quiche Lorraine or a mushroom, asparagus and leek tart; they’ll hold up well at room temperature as guests relax and nibble throughout the afternoon.

More brunch recipes:

Visit our message boards | Watch our videos | Find recipes

Do-It-Yourself Bloody Marys
bloody mary
Too lazy to make cocktails for all your thirsty brunch guests? Let them do the work—set up an interactive bloody mary bar, where guests can customize their own drinks (while you sit back and relax).

Read our Food Rush blog | Read our Supermarket Guru blog | Find recipes

Less Is More
Go Green, save green. Check out our Less is More section for eco-friendly secrets. Go!
Live a Greener Lifestyle Sweepstakes
Enter the Live a Greener Lifestyle Sweepstakes where one lucky winner will have a chance to pick from either an eco-vacation for two or green nursery products (total estimated retail value: $5,000).

What’s Cooking? – Dinners Fast and Fresh

Filed under: Food — hypeplug @ 5:10 am

What's Cooking?

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Sack Lunch Snack Mix!

Filed under: Food — hypeplug @ 3:57 am
Your Daily Bite
Recipe of the Day
Caramel Crunch Mix
Packed with popcorn, pretzels, cereal, almonds, and a sweet glaze, this homemade snack mix is ideal for an after-school snack or party treat.
More Related Recipes
Caramel Corn Puffs
Crunchy-Munchy Toffee Pretzels
Grandma’s Old-Fashioned Caramel Corn

April 23, 2009

Campbell’s Meal-mail (Herb Poached Chicken with Zucchini & Carrots)

Filed under: Food — hypeplug @ 7:27 pm

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Special Announcement About The World’s Healthiest Foods Recipes

Filed under: Food, Health&Fitness — hypeplug @ 7:14 pm
Special Announcement About The World’s Healthiest Foods RecipesIf you have already purchased my book you may want to disregard this e-mail

Dear Friend of WHFoods,

Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I realized that you needed a Healthier Way of Cooking. My book The World’s Healthiest Foods will benefit you by providing you with cooking methods, which retain both the maximum number of nutrients and the flavor in the foods you prepare. And they are also easier and quicker than many traditional cooking methods.

The 500 recipes I have created help you prepare the nutrient-rich World’s Healthiest Foods using my Healthiest Way of Cooking methods for an in-home cooking experience that is delicious and easy.

Today, I want to share with you another of the many rave reviews we have received from Readers:

I have lost 30 pounds since the first of the year by simply changing to this method of cooking and eating. And my blood pressure went down about 10 points! – AN

If you order the book and aren’t completely satisfied, I guarantee you 100% of your money back.Order Now

Wishing you the best of health,

George Mateljan

Copyright © 2009 The George Mateljan Foundation, All Rights Reserved

Heart-Healthy Recipe: Scallops With Sweet Cucumber and Mango Salsa

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 6:09 pm

Real Simple: life made easier, every day

Food & Recipes Home & Organizing Beauty & Fashion Holidays & Entertaining Health Work & Life Television

Real Simple Daily Recipe

Thursday | Heart-Healthy

Scallops With Sweet Cucumber and Mango SalsaJohn Kernick
Scallops With Sweet Cucumber and Mango Salsa

Look for scallops that are translucent rather than stark white; they’ll taste fresher. What’s also fresh? This mango salsa. Not just for chips, salsas and relishes are an easy, no-cook solution to spicing up any beef, pork, chicken, or fish dish. Try these other recipes:

Produce

Satisfying Salads

These delicious dishes are more than just leafy greens and dressing.

How To: Slice and Dice an Avocado

How To: Slice and Dice an Avocado

Preparing an avocado can be a slippery, messy task. Follow these simple steps to make working with avocados a breeze and get you one step closer to that fresh salad or zesty guacamole.

Yogurt and doughnuts

Make Nutritious Snacking Choices on the Go

Eat smartly in an airport, at a rest stop, or even from a vending machine.

Related Topics

Browse All Recipe Collections

15 Recipes to Make Before You Die

Filed under: Food — hypeplug @ 6:07 pm

15 Recipes to Make Before You Die


Simple White Bread, Cooking Light
Here are 15 classics that you should know how to make if you consider yourself an accomplished cook.

Must-Make Dishes:

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Stacia’s Simple Pork Chops

Filed under: Food — hypeplug @ 6:04 pm
What's for Dinner
Your Daily Recipe for Thursday, April 23, 2009

Stacia’s Simple Pork Chops

This recipe is dazzlingly simple and requires only four ingredients.

Recipe: Stacia’s Simple Pork Chops

Want to make a complete meal? Serve it with these dishes: Easy Grilled Vegetable Basket Potato Corn Salad Papaya and Date Compote

Mixing and pouring the marinade is easy if you use a large liquid measuring cup. Browse measuring cups.

Want more weeknight dinner ideas? Browse our What’s for Dinner recipe archive

Recipe Finder: Your source for thousands of delicious recipe ideas

3 Food Exchanges for Healthier Living

Filed under: Food, Health&Fitness, Tips,Advice,Ideas — hypeplug @ 5:51 pm
Curb Your Cravings
Daily Tip for Thursday, April 23, 2009

3 Food Exchanges for Healthier Living

It’s easier to swap than to surrender our favorite foods, so registered dietician Ashley Koff suggests three ways to trade up in the food market. All of these replacements help reduce your dairy fat intake, because Koff says this type of fat doesn’t have any substantial benefits.

  • Use guacamole or avocadoes on your salad instead of cheese. This high-in-good-fat fruit can lower your cholesterol.
  • Sorry, cheese, but Koff has another suggestion to replace you: nuts and grains. Just remember that moderation is the key.
  • Go Greek, or at least when it comes to yogurt. By replacing the regular fruit yogurt you buy with this plain version, you skip all the preservatives. You can still have the fruit—just add your own. Plus, the Greek varieties have a better carbohydrate and protein balance, says Koff.

Check out NeverSayDiet’s Facebook page for up-to-date information on our latest and greatest healthy living tips.

Do you tweet? Follow NeverSayDiet on Twitter for daily tricks on how to stay healthy.

More Tips to Stay Healthy
It’s okay to eat these “bad” foods
Stay healthy while saving money
From The Biggest Loser Cookbook: 4 low-cal desserts

Steak-and-Onion Sandwiches

Filed under: Food — hypeplug @ 5:42 pm

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10 Healthy Groceries Under $1

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 5:12 pm
Fit Food

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Chicken with Provencal Sauce – Dinner Tonight

Filed under: Food — hypeplug @ 5:03 pm

MyRecipes Dinner Tonight

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Cream Cheese-Lemon Bows

Filed under: Food — hypeplug @ 4:40 pm

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Daily Healthy Tip and Recipe: Primavera Verde

Filed under: Food, Health&Fitness, Tips,Advice,Ideas — hypeplug @ 3:19 pm

WHFoods

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Ultimate Cinco de Mayo Guide; Mood Food

Filed under: Food — hypeplug @ 3:08 pm

Food & Wine

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Free Day of Jenny Craig Food

Filed under: Food — hypeplug @ 4:41 am

Jenny Craig

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Try Our Fresh Picks for Spring!

Filed under: Food — hypeplug @ 3:24 am

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April 22, 2009

One-Pot Recipe: One-Pot Salmon With Snap Peas and Rice

Filed under: Food — hypeplug @ 7:47 pm

Real Simple: life made easier, every day

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Baked Shrimp with Feta – Dinner Tonight

Filed under: Food — hypeplug @ 6:57 pm
MyRecipes Dinner Tonight

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Five-Star Picnic Recipes for Easy Outdoor Dining

Filed under: Food — hypeplug @ 6:52 pm
Cooking Light

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Weekly Menu Planner: Bacon-Wrapped Chicken Salad and more

Filed under: Food — hypeplug @ 5:09 pm

RachaelRaymag.com

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Pasta with Arugula, White Beans, and Walnuts

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 4:21 pm

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Restaurant-Style Coconut Shrimp!

Filed under: Food, Tips,Advice,Ideas — hypeplug @ 3:55 pm
Your Daily Bite

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10 Amazing Asparagus Recipes. Plus, Enter to Win a $2,700 Utah Getaway!

Filed under: Entertainment, Food, Tips,Advice,Ideas — hypeplug @ 3:37 pm

Weekly WD Newsletter | April 22, 2009 | 10 Amazing Asparagus Recipes. Plus, Enter to Win a $2,700 Utah Getaway!

Woman's Day Recipes Home Family Health Style Horoscopes Giveaways Subscribe

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Rum-Raisin Shortbread Cookies

Filed under: Food — hypeplug @ 3:35 pm

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food&family: Cinco de Mayo Fiesta

Filed under: Food — hypeplug @ 3:32 pm

Kraft Kitchens

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Daily Healthy Tip and Recipe: 5 Spice Chicken in a Bowl

Filed under: Food, Health&Fitness, Tips,Advice,Ideas — hypeplug @ 3:05 pm

WHFoods

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food&family: Pack ‘n’ Go Party Desserts

Filed under: Food — hypeplug @ 5:07 am
Cinco de Mayo Celebration Celebrate Cinco de Mayo with an easy-to-host Mexican fiesta. Let us show you how with our special email.
Send it to me NOW

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Watch the $5 Footlong Auditions Plus Exclusive Bloopers and More

Filed under: Food — hypeplug @ 4:22 am
Subway FreshBuzz
SHARE WITH A FRIEND MENU SUBWAY CARD FIND A SUBWAY

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Campbell’s Meal-mail (Tuna & Pasta Cheddar Melt)

Filed under: Food — hypeplug @ 3:29 am

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